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Tag Archives: Working

Photo by Bao-Tich

Monday, August 30, 2010

On Saturday, my husband and I had the opportunity to spend the whole day in mindfulness and meditation with the Mindfulness Practice Center of Fairfax. We have practiced with this sangha, led by Ahn Huong and Thu Nguyen, for many years in the tradition of her uncle, Thich Nhat Hanh. Ahn Huong is my inspiration and model for the days of mindfulness and women’s retreats that Ruth Fishel and I have been conducting.

I realize that leading the exercises of mindful breathing, walking, eating, and deep relaxation is a type of work that is also restful, not only to the people who are breathing and relaxing to my guided meditation, but also to me. We inter-are. But it was a treat to return to my teacher’s beautiful sangha, to be guided by her peaceful voice, to just REST.

For many people vacation is over today. Schools opening. Teachers teaching. Traffic increasing. Stress increasing. It’s a work day. So, here I am at my desk, working on a blog and my next retreat. Without traffic, without the stress of my many years in the classroom. Also without the excitement of meeting my new students. So I turn to you, my new audience of readers, less visible, less audible, but there.

There is a time for everything under the sun. I am so grateful for this period of my life when I am able to rest between periods of work and to attempt to make every task I do one of mindfulness and joy. I am still capable of becoming stressed about writing and publishing, capable of working without pausing. But, if I come back to my breath, at least three breaths when beginning a new task, occasionally during a task and at the end, my work is more productive and happy. My life has become so restful, so filled with joyful opportunities to merge work and rest.

How do you find rest within, before and after your work? Do you STOP occasionally to rest and breathe? What reminders do you use?