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Category Archives: Energy

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This is a special day for me, an auspicious day.  A good day to reflect on gratitude for my body, my parents, my life.

Our meditation reading this morning was from Thich Nhat Hanh’s The Other Shore (p. 38): “Today physicists agree that matter is not solid but full of space.  The atoms that make up our body are mostly space, and are not static at all – they have electrons orbiting a nucleus at thousands of kilometers a second.  Looking deeply into our feelings, we see something similar.  Feelings are fields of energy and are constantly changing.  In the same way, our perceptions, mental formations and consciousness are also ever-changing, flowing rivers.”

How true this is!  I can feel the flow of energy in my body, mind and feelings, especially during Qi Gong practice, meditation, dance and deep connections with other people and nature.  It becomes more obvious as we age that our bodies are not static, immobile, unchanging.  We change in every muscle, every cell every moment.  How exciting that quantum physics is able to explain to us today what meditators have experienced in their own bodies for centuries.  Movement, change, space where we see only solid mass.

I can see my body as a flowing river of energy, my feelings as sparks of energy that change so quickly, my life as energy that is being constantly transformed and connected to other forms of energy, other people, experiences and forms of life.  The teaching that we are never born and never die makes sense.

What a joy to experience the flow of life today, to feel gratitude for each precious moment.

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QG class 10:17

Before our second session of Five Animal Play class this week, I was feeling tired from a day of travel until midnight and experiencing pain from an oncoming bout of cystitis. I took the necessary medical measures, drank copious amounts of water and heard my husband saying that he could teach the class on his own if necessary. However, medication relieved the pain by 6:00pm and I wanted to be present in the class, to receive and give whatever energy possible.

What happened is what happens in every class – we benefit as much as the students from an hour of practice together. I also received the added benefit of my body, mind and spirit feeling better, being held by the field of healing Qi energy created by the group. The lesson I learned yet again – we benefit from gentle practice, even during illness or weakness. We can benefit from others’ energy when we are not able to generate much at all on our own. I have witnessed this in many forms over the past month – in meditation circles, Qi Gong classes, spiritual meetings where the intention is strong to heal and help heal others.

In The Healing Promise of QI by Roger Jahnke (p. 259), a book several Qi Gong teachers are studying together, he says “When you practice with a group there is a distinct awareness that it is easier to do your practice, and the internal effect of your practice tends to be more evident.” He also teaches that Qi is unlimited and can be applied across great distances. “In fact, the Qi Chang – healing field – of all who practice Qi Gong is always present because there are always people doing Qi Gong in the world.” There are also always people praying, meditating, loving, practicing compassion and kindness toward animals, children, neighbors, friends and loved ones.

We have a choice every moment to plug into this energy, to choose life, to choose healing, to choose love.  Thank you to each of you for practicing, sending good energy into the Universe today and for helping me heal and live such an amazing life.