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J holding sun

This morning practicing Sunlight Qi Gong as the sun rose over the Atlantic Ocean and meditating with the sun warming my face, I had a realization. The sun is always there, giving tremendous energy that keeps life going on our planet. Whether I look or not, whether or not clouds block my view of the sun, it keeps shining, generating and sharing energy with all of us. The sun has not only been here, keeping me alive my entire life, but has existed about 5 billion years! A very potent “Higher Power” in my life! It will continue to sustain me for the rest of my life, and the lives of all people who now exist on earth and those to come for many generations – whether or not I pay attention, respond, understand its generosity and care.

My aspiration today is to be more like the sun, to give of the energy I have, the gifts, the love I have received. Whether or not others notice my light, respond to emails about retreats, days of mindfulness, Qi Gong classes, I want to keep sending out all the goodness, the energy, the light, the love possible that I have so freely received.

Thank you, Sun, for the gift of life. Fill me and help me generate and share your beautiful energy today, whether or not anyone reads this blog!  Or signs up for classes at http://www.qicircles.com.  :):):)

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