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Hands on SligoOur best time to gather Qi at Sligo Creek is early in the morning.  Just as the sun peeks through the trees and touches the rocks and flowing water of the creek, we are beginning “Worship,” the fourth movement of Sunlight Qi Gong.  The gently changing light and sound of the creek enhance the waking energy in our bodies.  One morning we were joined by a tiny deer curled among the rocks on the other side of the creek watching our movements.  Often cardinals, ducks and sometimes an egret will appear.

If you would like to join us, we are usually near Kennebec (between Piney Branch and the hospital) about 7:00am   We so enjoy working with our students at Takoma recreation center, but our “Five Animal Play” class doesn’t begin until October 10.  We hope you are all practicing – any exercises, any time, that nourish your body, minds and spirit.  Qi is available to all of us, reaching out, energizing our lives.  Seize the moment today.  Share your experience practicing in nature .

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