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Monthly Archives: July 2017

MLK monument

Many of my great teachers are small in stature but huge in spirit, in courage, in their actions for peace and social justice.  This photo of Martin Luther King, I took last week at his memorial reminds me of the importance of standing up to current insanity, lies and blatant greed in our government, to the harm planned by gutting the Medicaid program for millions.  A powerful reading from Together We are ONE by Thich Nhat Hanh this morning reminded me that Gandhi, Rosa Parks and Mother Teresa were physically small people with actions that still resound around the world and in our hearts.    Larry Ward’s article in that wonderful book was a call to action – huge action by each one of us.  He asked the question, “How can we NOT be as big” as our teachers?  We stand on the shoulders of giants!  Their courage and insights are in us.  “Our actions matter, our thoughts matter, our speech matters, because they live on when we have disappeared.  Our actions, our thoughts, our speech are continued in the stream of time and space, and also go beyond time and space.” (p. 131).

Hands on SligoOur best time to gather Qi at Sligo Creek is early in the morning.  Just as the sun peeks through the trees and touches the rocks and flowing water of the creek, we are beginning “Worship,” the fourth movement of Sunlight Qi Gong.  The gently changing light and sound of the creek enhance the waking energy in our bodies.  One morning we were joined by a tiny deer curled among the rocks on the other side of the creek watching our movements.  Often cardinals, ducks and sometimes an egret will appear.

If you would like to join us, we are usually near Kennebec (between Piney Branch and the hospital) about 7:00am   We so enjoy working with our students at Takoma recreation center, but our “Five Animal Play” class doesn’t begin until October 10.  We hope you are all practicing – any exercises, any time, that nourish your body, minds and spirit.  Qi is available to all of us, reaching out, energizing our lives.  Seize the moment today.  Share your experience practicing in nature .

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What we water in ourselves is what grows into this world, right?  If there is violence, racism, ideas of “me,” “mine”and separation, where did they come from but our minds, our wrong notions of reality?

The practice of mindfulness has helped me come to know my true self better, to see that I am not separate from any other human, any suffering or any joy in this world.  “Suffering that appears far away is closer than you think.  It is all near, because it is all US.  What if we are already in heaven and are missing it because of our wrong ideas?”

We read these words before our morning meditation several days ago from Together we are One by Thich Nhat Hanh.  This specific chapter by Larry Ward is full of great insights about the false notion of “race” and the suffering that flows from it.  If our meditation can transform not only our thinking but our actions, heaven is right here, right now.  Mindfulness can guide us to transforming war into peace, police killings into unified communities.  We are ONE, but we often don’t realize this truth, become fearful and act in ways that harm one another.  What if there is really no need for fear or anger or revenge?  What if our unity, our deep love for one another IS heaven!

Why not live this one day as if we have already arrived in the Ultimate and dwell there?  Together.