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Redbud and BEE

Suffering surrounds us – the starvation in Yemen, Somalia, Nigeria, the bombs in Syria, frightening threats from our government to the Earth’s survival.  Yet we breathe, have breakfast, hear the bees in the redbud tree in the back yard.  How can such deep suffering within and around us and such beauty and joy co-exist?

My meditation teacher, Thich Nhat Hanh, says that mindfulness has two functions.  The first is to get in touch with the wonderful and beautiful things all around us.  The second is to get in touch with the difficult emotions, like anger, fear, pain and sorrow inside and around us.  Mindfulness can help us recognize and embrace these difficulties and transform them. (Together We are One: Honoring our Diversity, Celebrating our Connection, p. 84).

Three things help me do this work of transformation:  a daily habit of mindfulness meditation , connection with community and active resistance to war, poverty, discrimination and destruction of our Mother Earth.  Suffering exists.  How do we transform it today within ourselves, in our world?

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One Comment

  1. Appreciate your sharing, JoAnn.


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