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A LESSON IN MINDFUL EATING

Yesterday afternoon, I arrived for a visit to my friend in a nursing home toward the end of his lunch time.  He was totally focused on eating, carefully moving the spoon into a dish of custard and fruit.  I sat silently, just breathing and observing the care with which he moved his hands, focused his intention, brought the spoon to his mouth and chewed his food.   He was clear with his aide when he was finished eating, and she waited patiently until that time to remove his tray, leaving a glass of water and straw for him to drink.  Then he was ready for a visit.

What a beautiful time with this amazing man who has helped so many people in his lifetime.  Now is the time for him to receive support with breathing, moving, and just the amount of help he needs to feed himself.  He inspires me to continue to slow down, and take my first three bites for him and my meditation teacher, Thich Nhat Hanh, who has also suffered physical limitations that reduce his mobility.  Both these men give me lessons on mindful eating, mindful living.  My heart is full of gratitude for them.

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