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Beach FL '17

Unable to walk

on the beach – I become

the ocean instead.

A haiku by John Snyder (RIP March 5, 2017)

Just returned from this beautiful beach on Anna Maria Island, FL after a fabulous Women’s Retreat with Ruth Fishel (www.ruthfishel.com).  It was too cold and windy for swimming, but I did have a short walk there.  Now back home, I envision the sky, clouds, waves and sand and become the whole Gulf.  I can also enjoy the blue sky and strong sun that is sure to melt the ice and snow here in Maryland.

I love meditation visualizations that help me calm my body, mind and spirit, becoming the sand, the waves, the whole ocean in my mind.  Our teacher, Thich Nhat Hanh tells us that it is true that we are the ocean, the sky, the clouds, the sun, the moon.  We are all made up of these elements that sustain our lives.  The ocean is in me and I am in the ocean.  Whenever I am unable to walk on the beach and feel the waves on my body, I can call up these images that help me remember my true self.

Did you have an enjoyable meditation this morning?  Let me know.

Peace, joy and love to every wave within you today.

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