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We greeted the rising sun together in the woods this morning with Sunlight Qi Gong, my favorite movement. As the first rays of the sun reached the tops of nearby trees, birds chirped, we smiled.  We are fortunate to live near woods, creeks, hilltops, many lovely outdoor spots to practice these healing movements daily after journaling and meditation.

After a very busy July, a restful August, a wonderful women’s retreat at Claymont, a lovely Qi Gong “Energize your Life” class and Pat’s speech at the ANFP conference in Ocean City, we are enjoying the changes in temperature and shorter days.  We will be announcing our new Qi Circles website soon with photos of some of these venues for our Qi Gong teaching.

We hope that you also find moments to enjoy the changes of autumn leaves, moving and dancing outdoors.  Qi is the “life force” energy inside us all, in the air, the earth, the trees, the full moon, the rising sun, the stars, so easy to bring into our minds and hearts with each breath.  Enjoy each precious moment of life!

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