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car snowed inThese last four days of being buried under two feet of snow has been a challenge for many of us. It is especially difficult if we don’t have a strong meditation practice, are not used to being alone and miss distractions and activities (work, shopping, driving, even phone calls, television and internet if power is lost).  At last my copy of the Washington Post arrived today!

This morning my husband read a passage from Thich Nhat Hanh’s Art of Communication before our sitting meditation (after journaling and Qi Gong, our usual morning routine). Thay said “The way in is the way out.” I breathed with this phrase, letting it sink into my consciousness, the truth of it connecting to my heart.

Even though my outer world has been still, covered in snow, preventing usual outward activities, we have been happy to have this little four-day retreat together. Fortunately we also have power, so we’ve checked on friends and family, FaceTimed with those half-way around the world, held an on-line meeting, faced some tasks that we might have shunned without this intense period of time alone at home.

But the most precious gift was extra time to meditate together. To touch our hearts, to feel fears of isolation, “cabin fever,” being ‘trapped’ should there be a medical emergency. Our logic tells us that we have great neighbors (our next door neighbor held a brunch for all the children who made her lawn into a giant snow slide), a four-wheel jeep across the street, many friends. But sometimes our hearts beat with irrational fear. We need time to calm our heart, clear our mind, find our breath and know that we are truly at home, here and now.

From the safety and joy of going inward, we find the strength and clarity to reach out to others, dig out our cars, wait patiently until it is safe to venture further and reach out to the rest of the world, with all its suffering and joy.

“The path home begins with your breath. If you know how to breathe, you can learn how to walk, how to sit, how to eat your meal, and how to work in mindfulness so that you can begin to know yourself. When you breathe in, you come back to yourself. When you breathe out, you release any tension. Once you can communicate with yourself, you’ll be able to communicate outwardly with more clarity. The way in is the way out.” (p. 17/18).

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One Comment

  1. wonderful!
    i find xc skiing
    a favorite meditation 🙂


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