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by Nick Kenrick

by Nick Kenrick

Life is GREAT!  It’s spring!  My husband inspired me on the morning of the first day of spring….he went outdoors to do some Qi Gong  in the fresh spring air….the moon was coming through the mist…he summoned me to the back porch to see it.  He urged me to read Ken Cohen’s book The Way of Qi Gong about “Harmonizing with Seasonal Qi: Flowing with Change.”  There is so much transition in my life these months – spring bursting through a brutal, arctic winter, all the people closest to me going through huge changes in their lives, some moving half way round the world, another transitioning from a long-term job.

Cohen says “resistance to disease is lowered during times of transition, whether this be positive or negative emotional change, a change of employment or environment or the change of seasons.  An important benefit of Qi Gong is an improved ability to flow with changing situations.”

I tried this classic meditation for attuning to the seasonal changes by the fourth century alchemist Ge Hong, adapted by Cohen for the Spring Equinox.  Stand outdoors facing east.  Imagine clouds of healing green Qi flowing from the east and entering the body.  Inhale the Qi or imagine it entering the top of the head or the pores of the skin….as green Qi fills the body, see oneself as beautiful green jade.

Is this a version of visualizing oneself as a tiny molecule of the “instant cosmos” in the last blog??  Will folks think I’ve “taken a turn around the bend”??  Whatever!  Why not!  Once I decided that the God of my youth was way too small for my needs, I’ve become more open to whatever works, however strange it might sound to others.  Energy (“Qi”) is definitely a divine form in my body, my spirit, the buds on trees, the moon shifting among clouds, the dawn of a new day.

Let me know how you celebrate the advent of Spring!

And come to our new Qi Gong class beginning April 9 at the Takoma Park Recreation Department – Wednesdays at 7:30pm.  See Patrick’s wonderful description at

One Comment

  1. Dear Joann,
    You popped into my mind today, and a little search turned up your blog! It’s so wonderful to learn what you’ve been doing for the past 25 years and to hear that Patrick is still in your life. We lived together for a short time in DC (’89/’90) with Beth and Joel, before I disappeared to California, and your wisdom and gentleness has stayed with me ever since. I’ve found my way to a good place, on a farm with my husband and two daughters. I don’t have a personal blog, but write about farm news here:
    I just thought I’d say HI!
    Much love over the years,
    Jeanne Byrne

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