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We just received pictures from our women’s retreat in February on the Mannatee River, south of Tampa, Florida. Memories flood back of the beautiful mornings doing Qi Gong at sunrise together under palm trees hanging with Spanish moss. What a wonderful way to greet the new day, in silence, moving our bodies with the warm breezes. Some people have difficulty being completely still, just observing the breath coming into the body and going out. While I love sitting meditation and do it every day, I also incorporate Qi Gong and other forms of moving meditation. I suppose the ultimate delight would be to live in mindful awareness of our breath, our body, feelings, mind and actions every moment of the day. Most of us need both concentrated periods of mindfulness and also reminders, mindfulness bells, during the day that help us become aware whatever we are doing.

Yoga, Tai Chi and Qi Gong are all forms of mindful movement, ways to focus on and be as fully aware of our breath and the movement of energy in our body as possible. The gentler forms appeal most to me now, as arthritis reminds me that kneeling, certain bends and stretches are no longer helpful. So, my husband and I usually do about a twenty minute session of movements together, varying them and ending with a “word for the day” written in the air in large calligraphy with our arms and imaginary ink flowing from our fingers.

The most ideal conditions existed at this retreat – to do Qi Gong together in a beautiful setting in the morning sunrise, bringing the energy of earth, air, water and sun into our bodies.

Good morning, sun. I know you are there behind the clouds, giving us life and energy.


  1. I did not have your wonderful warmth,sunlight, and palm trees today, but doing Qi Gong along Sligo Creek in the cool damp morning today was still delightful. Keep practicing.

    • Thank you, my darling!

      Peace, Joann Malone

      “Be the change you wish to see in the world.” Gandhi

  2. The daily practice of Qigong meditation is a proactive way to manage your level of energy available to you and use it to relief you from any stress and gives you inner healing technique.

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