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Photo by Joann

What a glorious day! Blue skies, light clouds shifting, some slowly, some quickly. Warm breezes over the ocean. We varied our routine today – after writing and meditation, we rode our bikes to the ocean for an early swim. To be honest, Pat swam while I wobbled through the onslaught of waves. We stretched on a sheet on the sand to dry, meditating on the changing shapes of the clouds. Sometimes when I am meditating indoors, I observe my mind as a clear blue sky with each thought, feeling or sensation drifting and changing as it migrates across my mind. I know that my mind can be expanded, stretched as wide as this sky today, connected to whatever One Mind might be. The clouds of physical pain, distraction, worry and fear rise, move slowly or quickly and disappear. Impermanence is so wonderful, so freeing. No need to cling to the delightful because something more delightful might be waiting to take its place. No need to worry that pain will remain forever. Nothing does.

So, I am writing my blog later in the day than I have other days this week. Now clouds have suddenly filled the sky. The weather can change so quickly, just as our physical aches, our emotions, our thoughts change. Yesterday I struggled with discomfort and had difficulty working. Today, I woke feeling terrific, without pain, energetic. I could have plunged into completing my writing/publishing tasks first as we have on other days, and left my reading and sunning until now. But this beautiful morning summoned us and we responded. I don’t regret the choice. It is such a privilege to have this week to combine rest and work as we choose, sometimes shifting like the clouds moment to moment.

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